I approach each session with a sincere interest in how you perceive the world around you and the dialogue you maintain around these perceptions. After all, you are the expert of your own life!
In our work together, you’ll have the opportunity to:
Communication flows through both our words and our bodies. By tuning into bodily sensations, we can release old tensions and nurture a sense of safety. As we soften how we speak to ourselves, our relationships naturally blossom into more tender, open connections.
Although we are all connected by the human experience, each of us perceives the world differently, through different filters. As we achieve an understanding of your inner self, I can tailor each session to your specific needs, offering different techniques that allow you to get the most from our time together.
Whether you’re seeking deeper family bonds, more meaningful partnerships, or simply to feel understood, I’m here to walk alongside you through this journey.
We all need to be heard, especially when we’re struggling or hurting. When we are really heard, we are given the opportunity to explore our past and present, and focus on our challenges. The insight that follows allows us to address the feeling of being stuck rather than getting caught up in the judgement of others. The space created in therapy provides a safe place to explore who we are, identify our patterns, gain a better understanding of what makes us unique, and allows us to make changes. This is accomplished by building a trusting relationship between the client and therapist in a collaborative and supportive environment. Our Okanagan counselling sessions do this for the client and therapist.
I approach each session with a sincere interest in how you perceive the world around you, the dialogue you maintain around these perceptions, and how all of this affects the way you live your life. After all, you are the expert of your own life! I believe the stories we tell and the language we use play a deep role in how we process our world. Although we are all connected by the human experience, each of us perceives the world in a different way, and through different filters. As we achieve an understanding of your inner self, I can tailor each session to your specific needs by offering different techniques or therapy styles that will allow you to get the most of our time together.
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